10  For my life is spent with sorrow,

and my years with sighing;

my strength fails because of my iniquity,

and ⁱmy bones waste away.

1  O Lord, ^mrebuke me not in your anger,

nor discipline me in your wrath!

2  For your ⁿarrows have sunk into me,

and your hand ^ohas come down on me.

3  There is ^pno soundness in my flesh

because of your indignation;

there is no health in my ^qbones

because of my sin.

4  For my ^riniquities have gone over my head;

like a heavy burden, they are too heavy for me.

5  My wounds stink and fester

because of my foolishness,

6  I am ^sutterly bowed down and ^tprostrate;

all the day I ^ugo about mourning.

7  For my sides are filled with burning,

and there is ^pno soundness in my flesh.

8  I am feeble and crushed;

I ^vgroan because of the tumult of my heart.

9  O Lord, all my longing is before you;

my ^wsighing is not hidden from you.

10  My heart throbs; my strength fails me,

and ^xthe light of my eyes—it also has gone from me.

11  My ^yfriends and companions ^zstand aloof from my ^aplague,

and my nearest kin ^bstand far off.

12  Those who seek my life ^clay their snares;

those who seek my hurt ^dspeak of ruin

and meditate ^etreachery all day long.

13  But I am like a deaf man; I do not hear,

like ^fa mute man who does not open his mouth.

14  I have become like a man who does not hear,

and in whose mouth are no ^grebukes.

15  But for ^hyou, O Lord, do I wait;

it is you, O Lord my God, who will answer.

16  For I said, “Only ⁱlet them not rejoice over me,

who ^jboast against me when my ^kfoot slips!”

17  For I am ^lready to fall,

and my pain is ever before me.

18  I ^mconfess my iniquity;

I am ⁿsorry for my sin.

19  But my foes are vigorous, they are mighty,

and many are those who hate me ^owrongfully.

20  Those who ^prender me evil for good

^qaccuse me because I ^rfollow after good.

21  Do not forsake me, O Lord!

O my God, be not ^sfar from me!

22  ^tMake haste to help me,

O Lord, my ^usalvation!

1  ^wHave mercy on me,¹ O God,

according to your steadfast love;

according to your ^xabundant mercy

^yblot out my transgressions.

2  ^zWash me thoroughly from my iniquity,

and ^acleanse me from my sin!

3  ^bFor I know my transgressions,

and my sin is ever before me.

4  ^cAgainst you, you only, have I sinned

and done what is evil ^din your sight,

^eso that you may be justified in your words

and blameless in your judgment.

7  Purge me ^hwith hyssop, and I shall be clean;

^zwash me, and I shall be ⁱwhiter than snow.

8  Let me hear joy and gladness;

^jlet the bones ^kthat you have broken rejoice.

9  ^lHide your face from my sins,

and ^yblot out all my iniquities.

10  ^mCreate in me a ⁿclean heart, O God,

and ^orenew a right¹ spirit within me.

11  ^pCast me not away from your presence,

and take not ^qyour Holy Spirit from me.

12  Restore to me the joy of your salvation,

and uphold me with a willing spirit.

13  Then I will teach transgressors your ways,

and sinners will ^rreturn to you.

14  Deliver me from ^sbloodguiltiness, O God,

O ^tGod of my salvation,

and ^umy tongue will sing aloud of your ^vrighteousness.

15  O Lord, open my lips,

and my mouth will declare your praise.

16  ^wFor you will not delight in sacrifice, or I would give it;

you will not be pleased with a burnt offering.

17  The sacrifices of God are ^xa broken spirit;

a broken and contrite heart, O God, you will not despise.