6  “Is not this the fast that I choose:

^jto loose the bonds of wickedness,

to undo the straps ^kof the yoke,

to let the oppressed¹ go free,

and to break every yoke?

7  Is it not ^lto share your bread with the hungry

and bring the homeless poor into your house;

when you see the naked, to cover him,

^mand not to hide yourself from your own flesh?

10  ^tif you pour yourself out for the hungry

and satisfy the desire of the afflicted,

ⁿthen shall your light rise in the darkness

and your gloom be as the noonday.

11  And the Lord will guide you continually

and satisfy your desire in scorched places

and make your bones strong;

and you shall be ^ulike a watered garden,

like a spring of water,

whose waters do not fail.