16 “And now my soul is dpoured out within me;
days of affliction have taken hold of me.
4 These things I remember,
as I zpour out my soul:
ahow I would go bwith the throng
and lead them in procession to the house of God
with glad shouts and songs of praise,
ca multitude keeping festival.
19 “Arise, vcry out in the night,
at the beginning of the night watches!
wPour out your heart like water
before the presence of the Lord!
xLift your hands to him
for the lives of your children,
ywho faint for hunger
at the head of every street.”
8 iTrust in him at all times, O people;
jpour out your heart before him;
God is ha refuge for us. Selah