12 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and wsin which clings so closely, and xlet us run ywith endurance the race that is zset before us, 2 looking to Jesus, the founder and perfecter of our faith, awho for the joy that was set before him endured the cross, despising bthe shame, and cis seated at the right hand of the throne of God.
3 dConsider him who endured from sinners such hostility against himself, so that you may not grow weary or efainthearted. 4 In your struggle against sin you have not yet resisted to the point of shedding your blood. 5 And have you forgotten the exhortation that addresses you as sons?
6 For hthe Lord disciplines the one he loves,
7 It is for discipline that you have to endure. iGod is treating you as sons. For what son is there whom his father does not discipline? 8 If you are left without discipline, jin which all have participated, then you are illegitimate children and not sons. 9 Besides this, we have had earthly fathers who disciplined us and we respected them. Shall we not much more be subject to kthe Father of spirits land live? 10 For they disciplined us for a short time as it seemed best to them, but he disciplines us for our good, mthat we may share his holiness. 11 nFor the moment all discipline seems painful rather than pleasant, but later it yields othe peaceful fruit of righteousness to those who have been trained by it.
12 Therefore plift your drooping hands and strengthen your weak knees, 13 and qmake straight paths for your feet, so that what is lame may not be put out of joint rbut rather be healed. 14 sStrive for peace with everyone, and for the tholiness uwithout which no one will see the Lord. 15 See to it that no one vfails to obtain the grace of God; that no w“root of bitterness” springs up and causes trouble, and by it many become defiled; 16 that no one is xsexually immoral or unholy like Esau, who sold his birthright for a single meal. 17 For you know that yafterward, when he desired to inherit the blessing, he was rejected, for he found no chance to repent, though he sought it with tears.
18 For you have not come to zwhat may be touched, a blazing fire and darkness and gloom and a tempest 19 and athe sound of a trumpet and a voice whose words bmade the hearers beg that no further messages be spoken to them. 20 For they could not endure the order that was given, c“If even a beast touches the mountain, it shall be stoned.” 21 Indeed, dso terrifying was the sight that Moses said, “I tremble with fear.” 22 But you have come to eMount Zion and to the city of the living God, fthe heavenly Jerusalem, and to ginnumerable angels in festal gathering, 23 and to hthe assembly1 of the firstborn who are ienrolled in heaven, and to jGod, the judge of all, and to the spirits of the righteous made perfect, 24 and to Jesus, kthe mediator of a new covenant, and to lthe sprinkled blood mthat speaks a better word than the blood of Abel.
25 See that you do not refuse him who is speaking. For nif they did not escape when they refused him who warned them on earth, much less will we escape if we reject him who warns from heaven. 26 At that time ohis voice shook the earth, but now he has promised, p“Yet once more I will shake not only the earth but also the heavens.” 27 This phrase, “Yet once more,” indicates qthe removal of things that are shaken—that is, things that have been made—in order that the things that cannot be shaken may remain. 28 Therefore let us be grateful for receiving ra kingdom that cannot be shaken, and thus slet us offer to God acceptable worship, with reverence and awe, 29 for our tGod is a consuming fire.